For many years, physical and mental health have been seen as two different areas but in recent years there has been more information on how the two are connected. Welcome to Positive Mind Personal Training; offering premium bespoke 1-2-1 personal training.

 

I am based in West London and cover surrounding areas including Paddington Recreation Ground, Primrose Hill and Hamstead Heath. It's time to take control of both your physical and mental health. For more information on myself and Positive Mind PT, visit my About page.